Trail Running Through Winter in Berlin

As temperatures drop in the city, the forest becomes more appealing for running. Ice-covered asphalt makes city routes slippery, but forest trails offer better traction and safer footing.

On top of that, winter turns the forest into something special. With vegetation receding, trail paths become clearer and easier to follow, revealing the landscape in ways you don't see during other seasons.

That said, winter trail running still requires some preparation. Here are some tips to keep you safe and comfortable on the trails.

Stay Hydrated

Your water consumption naturally decreases in cold weather, but hydration remains important. Drink water before you feel thirsty. Your body needs it to function properly, even when the low temperature makes you feel like you don't.

Watch for Frozen Surfaces

You're running along a familiar trail when a fallen tree blocks your path. Instead of slowing the pace, you step onto the log to clear it. 

Stop. 

That log is likely covered in ice or wet, making it slippery and unstable. Your trail shoes won't grip a frozen, wet, rounded surface. Take the extra second to navigate around obstacles safely rather than risking a fall.

Pack an Extra Layer

You feel warm while running, but the moment you stop, your body temperature drops quickly. Sweat combined with cold air can leave you shivering within minutes. 

Always carry an extra layer in your vest. To keep it dry, hang it outside your vest or store it in a ziplock bag inside.

Carry an Emergency Blanket

Trail running is unpredictable. A twisted ankle could force you to slow to a walk, dropping your body temperature faster than your extra layer can handle. 

An emergency blanket can make the difference between discomfort and a dangerous situation.

Bring a Charged Headlamp

We often underestimate how long things take. A delayed S-Bahn, an unplanned bathroom stop, a brief detour after losing the trail. These minutes add up. 

Running out of daylight in the forest is not where you want to be. Getting used to the small extra weight of a headlamp is far better than navigating dark trails without one.

Keep enjoying the off-season, and we'll see you on the trails.

-Paulo